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My Philosophy

Challenging established movement patterns through mind and body reconnection to deliver a unique style of training. Enabling you to fulfill your physical goals
With numerous qualifications and a wealth of knowledge gained from over 15 years experience of changing the way people move, perform and feel – I want to be able to help you too…
About
Training. Personal training. Functional training. Kettle bell training. Gym. Workout.

Personal Training

After a free initial consultation where we will set your goals, a full body assessment will be undertaken, allowing me to gain further insight into your strengths and weaknesses.  I have created this method using elements of the Functional Range Assessment (FRA) and Functional Movement Systems (FMS) assessment to look in depth at how your body moves.

How I Can Help

Your training will be tailored to you and your individual goals but my four main areas of expertise are:

 

  1. Building strength, movement efficiency and overall physical condition

  2. Event preparation, including a periodised training program

  3. Helping you return to optimal performance after an injury or operation

  4. Developing self-motivation and fitness for those who are wishing to return to a healthier lifestyle

Services

Ways I Can Help

  • One to One - The most comprehensive, targeted and individualised service on offer. Perfect for specific event preparation, goals or injury rehab/management​​

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  • Small Groups - For those who prefer to train with a friend. Groups of 2 to 4 maximum​​

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  • Remote - Take me with you on business trips or holidays. A Skype or Facetime session is the perfect way to keep up your training while traveling

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  • Retreats - Ibiza retreat coming soon

Why I'm Good

I am approachable, calm and always searching for the positives in people’s physical endeavors.  Carrying this attitude has given me the ability to deliver an intuitive and intelligent form of training for my clients, whether that be to walk down the stairs pain free or run a multistage ultramarathon.

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Connecting with you is my main aim, from there you will achieve more than you thought possible.

Qualifications

BSc Sport & Exercise Science

Dip HE Sport Science

Diploma Personal Training

Certified Strength & Conditioning Specialist (CSCS)

Functional Range Assessment specialist (FRA)

Functional Range Conditioning specialist (FRC)

Functional Movement Systems level 2 specialist (FMS)

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First Aid Medic

Fully insured

What People Say

'Chris is a unique trainer in his ability to challenge you...'

'My goal was to strengthen my back on the recommendation of my physio but I had no idea that I would achieve so much more than that...'

'Chris was recommended to me 5 years ago by my Osteopath, after a shoulder injury.
I have not looked back since...'

'Surgeon was not prepared to operate on my knee. With Chris's training he strengthened my knee and I was able to climb Mount Kenya and trek to Everest base camp...'

'Having recently moved abroad I was reluctant to find a new trainer , Chris suggested we train by FaceTime... I am delighted...'

'Chris very expertly got my knee operational again and I was impressed with both his diligence and the care he took...'

'It was only after starting regular training with Chris that I finally realised that injury prevention above all requires effort from oneself to improve strength and flexibility...'

What People Say

'I came to Chris after having surgery to relieve frozen shoulder in both shoulders and stayed because he is so knowledgeable and gets great results...'

Contact

The Kensington Studio

24a Radley Mews,

Kensington

London. W8 6JP

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07834 537206

chris@chrisbakertraining.com

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